Chapter 5 is pretty short, but it includes these rad requirements for your spiritual perception to grow: Tend To Your Health, Know You Are Part of the Whole of Life, Understand The importance of Thoughts & Feelings, Know That You Are Soul-Spiritual Being, Have Steadfastness, Have Gratitude.
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Notes:
Against Everyone With Conner Habib Episode 116 with Are Thorensen
Margaret Mead quote.